Efficacy and Accessibility: Virtual psychotherapy has been shown to be as effective as in-person therapy and provides access to specialized treatment and experts regardless of where you live. A study by Henneman et al. (2020) highlights that teletherapy effectively bridges gaps in service availability, particularly for those in remote or underserved areas.

Convenience: The ability to schedule sessions from your home, office or during a business trip allows you to integrate mental health care into your busy lifestyle. Research by Rees et al. (2019) indicates that flexible scheduling reduces barriers to therapy and enhances engagement among high-performing clients.

Comfort, Safety, & Privacy: Engaging in therapy from a familiar environment can foster greater openness and keeps your self-care time private. According to a study by McNab et al. (2021), clients often feel more comfortable discussing sensitive issues in their own space, leading to more productive sessions.